BREAKFAST
Instant Blueberry Chia Pudding
A quick, creamy blueberry breakfast with Greek yogurt, vanilla protein powder, and chia seeds.
Source estimate per serving, without optional toppings.
What you need
For the whole recipe · 1 serving
Pudding
- 2 tbsp
chia seeds - ¼ cup
very hot water - ¾ cup
plain or vanilla Greek yogurt - 1 serving
vanilla protein powder, measured according to the package label - ⅓ cup
blueberries
Optional toppings
- To taste
granola, almond butter, extra blueberries, or honey
How to make it
About 5 minutes, plus optional chilling.
- Start the chia gel.In a heat-safe bowl, stir the chia seeds into the very hot water for about 30 seconds, until the mixture begins to gel.
- Blend the blueberry base.Blend the Greek yogurt, vanilla protein powder, and blueberries together until the mixture is smooth.
- Stir together.Spoon the blueberry mixture into the hydrated chia seeds and mix thoroughly.
- Finish and serve.Add any optional toppings and eat right away, or refrigerate the pudding if you prefer a thicker texture.
Your portion. The whole recipe makes one serving. Optional toppings add to the nutrition totals.
Use the serving size on your protein powder label; one serving is not necessarily one scoop.
Contains milk from the Greek yogurt. Check the protein powder and topping labels for other allergens; almond butter contains almonds.
Healthy Kitchen reports about 350 calories and 50 g protein using nonfat Greek yogurt and Promix Vanilla Whey, without toppings. These are the source’s estimates, not a separate calculation. Your yogurt, protein powder, serving size, and toppings will change the totals.
Adapted from Healthy Kitchen: Instant Blueberry Chia Pudding