SALMON
Lemon pepper salmon plate
A golden salmon fillet with lemon, tender asparagus, and crisp little potatoes.
Estimated per serving, including the sides.
What you need
For the whole recipe · 2 servings
- 2 fillets, 6 oz each (340 g total)
Atlantic salmon, farmed, skinless - 7 oz (200 g)
potatoes, cut into ½-inch cubes - 10½ oz (300 g)
asparagus, woody ends removed - 2 tsp (9 g)
olive oil, divided - 2 tbsp (30 g)
fresh lemon juice - 2 cloves (6 g)
garlic, finely minced - ½ tsp (1 g)
freshly ground black pepper - 2 tbsp (4 g)
chopped parsley
Weigh meat, fish, and vegetables before cooking. Rice is weighed cooked. Gram weights are the basis of the estimates; cup sizes and produce sizes vary.
At the griddle
About 30 minutes total
- Give the potatoes a head start.Put the potato cubes and 2 tablespoons water in a microwave-safe bowl. Cover loosely and microwave for 4–6 minutes, until just fork-tender. Carefully drain and pat dry. Meanwhile, preheat the griddle to medium heat.
- Prepare the salmon.Pat the fillets dry. Rub them with 1 teaspoon of the oil and half the black pepper. Toss the potatoes and asparagus with the remaining teaspoon of oil.
- Cook the sides.Spread the potatoes and asparagus on one side of the griddle. Cook for 8–12 minutes, turning as needed, until the potatoes are golden and the asparagus is tender. Add the garlic for the final minute.
- Sear the fish.Place the salmon on the other side and cook for about 4–6 minutes on the first side, then 3–5 minutes after turning. Adjust for thickness and heat. Check the thickest part with a thermometer; it should reach 145°F.
- Finish with lemon.Divide the fish, potatoes, and asparagus between two plates. Add the lemon juice, parsley, and remaining pepper.
Your portion. One serving is one salmon fillet plus half the potatoes and asparagus.
The nutrition estimate uses farmed Atlantic salmon. Wild salmon and different fillet sizes can change the total considerably.
Contains fish (salmon).
About the nutrition estimates
Calculated from the listed weights and approximate generic ingredient values. All listed ingredients, including oil, toppings, and sides, are included. Calories are rounded to the nearest 5 and protein to the nearest gram. Different brands, cuts, substitutions, and cooking losses change the totals.
| Ingredient | Calories | Protein |
|---|---|---|
| Atlantic salmon | 354 | 34.7 g |
| Potatoes | 77 | 2.0 g |
| Asparagus | 30 | 3.3 g |
| Olive oil | 40 | 0.0 g |
| Lemon juice | 3 | 0.1 g |
| Garlic | 4 | 0.2 g |
| Black pepper | 1 | 0.1 g |
| Parsley | 1 | 0.1 g |
| Whole plate, rounded | 510 | 40 g |
Individual rows are rounded and may not add exactly to the total.
Cooking temperatures follow FoodSafety.gov. Use a food thermometer; cooking times vary by griddle and food thickness.